What My Clients Teach Me About Ageing Well
After 15 years of working with bodies in motion, the clients who age most gracefully share three things — and none of them are genetic.
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The Case for Doing Less
We live in a culture that celebrates busyness. But what if the most radical thing you could do for your health was to deliberately, intentionally, do less?
Blue Zones and the Myth of the Perfect Diet
We obsess over superfoods and elimination diets. But the world's longest-lived communities don't count macros — they share meals, grow gardens, and eat with joy.
Why I Stopped Chasing Fitness Goals and Started Listening to My Body
For years I measured progress in reps, sets, and personal bests. It took a injury and a long pause to realise that my body had been whispering long before it started shouting.
Extend Podcast with Darshan Shah, MD | The Loneliness Epidemic – How Social Isolation Is Killing Us Faster Than Smoking | 46. Jeff Krasno
What if the symptoms you’ve been chalking up to “normal life”—brain fog, persistent insomnia, chronic fatigue, and the stubborn belly fat—were actually signs of a deeper disconnection from what makes us truly human? In this episode, I sit down with…
Feel Better, Live More with Dr Rangan Chatterjee | The Surprising Secret to Happiness (It’s Easier Than You Think!) | with Mo Gawdat (Re-release) #510
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out…
The Proof with Simon Hill | Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
Episode #337. An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. Today I’m joined by Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the…
The Dr. Hyman Show | The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner
I recently spent time in Sardinia, Italy, which is known for having one of the world’s longest-lived populations. It simply blew me away. After getting to know the people, their day-to-day activities, their diets, and their sense of community I…
On Purpose with Jay Shetty | Dan Buettner – 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
Do you want to know the secret to living a long healthy life? Do you want to know what the healthiest people in the world drink everyday? Dan, a best-selling author and explorer, shares his extensive research and knowledge on…
The Studies Show | Episode 52: Very old people and “Blue Zones”
What’s the secret of living to 100? Well, it might be living in a “Blue Zone”: one of the handful of places around the world where there are apparently loads of centenarians. Except, as has been argued recently, Blue Zones…
