Build your best SELF.
LIVE your best LIFE.
We support experienced lifers in building strong, resilient bodies to move with confidence and embrace a longer, joy-filled life. Along the way, we foster deep connection through a like-minded community and transformative travel experiences across the globe.
What are the risks when you stop
moving?laughing?creating?loving?connecting?exploring?
A sedentary lifestyle doesn’t just make you feel sluggish—it shortens your life and increases your risk of serious health conditions. If you don’t actively work to maintain strength and mobility, this could be your reality:
Your heart health declines
Sitting for extended periods contributes to a 64% greater risk of dying from cardiovascular disease.
Your mood deteriorates
A sedentary lifestyle is linked to a 30% higher risk of developing depression, impairing your emotional well-being and reducing social engagement.
You become more susceptible to chronic disease
Inactivity is responsible for 23% of deaths from major chronic diseases, including diabetes, obesity, and heart disease.
YOU LOSE MENTAL CLARITY
A sedentary lifestyle is linked to a significantly higher risk of dementia and cognitive decline, with studies showing up to a 69% increase in risk.
Your bones weaken
Lack of weight-bearing movement leads to osteoporosis, increasing the risk of fractures and loss of independence
YOU BECOME DISCONNECTED
Lack of social interaction and meaningful connection leads to increased risk of mental health issues like depression and anxiety, as well as physical health problems like heart disease and weakened immunity.
THIS DOESN’T HAVE TO BE YOUR STORY…
It’s never too late to change your reality.
Your second act can be your strongest yet.
With the right movement and support, you can build strength, regain clarity, and live with renewed purpose.
At The BU Life, we guide experienced lifers to rebuild their strength, reconnect with their bodies, and step boldly into a life of vitality, purpose, and joy.
Cynthia’s story
Travelling through South Africa with Samantha in 2024 was an experience I’ll never forget.
I was in awe of the beauty and diversity of the country—stunning coastlines, mountain valleys, open spaces—and felt deeply connected to the land, the animals, and the people.
From the moving visit to the elephant sanctuary to the peaceful moments at the retreat, everything touched my heart. The food, the garden, the surroundings—it all gave me the space I needed to reset.
I loved the mix of movement and stillness, which left me feeling balanced, awake, and open to new wellness rituals. It truly was a time of renewal. Body, soul, and mind came together—and I’ll definitely be going again.
I was in awe of the beauty and diversity of the country—stunning coastlines, mountain valleys, open spaces—and felt deeply connected to the land, the animals, and the people.
From the moving visit to the elephant sanctuary to the peaceful moments at the retreat, everything touched my heart. The food, the garden, the surroundings—it all gave me the space I needed to reset.
I loved the mix of movement and stillness, which left me feeling balanced, awake, and open to new wellness rituals. It truly was a time of renewal. Body, soul, and mind came together—and I’ll definitely be going again.
Meet Sam, the heart of The BU Life.
I’ve always believed that true well-being goes far beyond exercise. It’s about conscious movement, deep connection, nourishing your body, and living with joy and intention.
Pilates helped me heal my own body—and that experience became the foundation for everything I do. Over the years, I’ve guided hundreds of clients to rediscover their strength, vitality, and purpose, both in the studio and on retreat.
Inspired by the timeless principles of Blue Zone living, my mission is simple: to help others build strong bodies, live longer, and create lives that feel deeply fulfilling.
Pilates helped me heal my own body—and that experience became the foundation for everything I do. Over the years, I’ve guided hundreds of clients to rediscover their strength, vitality, and purpose, both in the studio and on retreat.
Inspired by the timeless principles of Blue Zone living, my mission is simple: to help others build strong bodies, live longer, and create lives that feel deeply fulfilling.
Stimulate your mind
Expand your mind and fuel your journey with insights from world-leading experts in health, longevity, and personal transformation.
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