BU Journal

Stories about life, wellness and the art of living well as an experienced lifer.

The BU Life Journal

Expand your mind and fuel your journey with insights from world-leading experts in health, longevity, and personal transformation.
Latest Post
  • Bu Zone Headquarters: The Studio

    "What I'm learning is that there is so much strength in not pushing. In allowing. In listening." The Bu Life studio is evolving as we lean in …
    May 9, 2026
    alignment, book-club, business, collective-energy, community, growth, longevity, philosophy, studio, trust, wellness
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  • Madeira 2027: Where You Come Home to Yourself

    May 9, 2026
    etreat, luxury, Madeira, movement, nature, pilates, reset, restoration, travel, wellness
  • Intro to The Bu Life Journal

    April 30, 2026
    blue zones, health, lifestyle, longevity, pilates, The Bu Life
  • Extend Podcast with Darshan Shah, MD | The Loneliness Epidemic – How Social Isolation Is Killing Us Faster Than Smoking | 46. Jeff Krasno

    April 16, 2025
    belonging, burnout, community, introversion, loneliness, social connection, stress
  • Feel Better, Live More with Dr Rangan Chatterjee | The Surprising Secret to Happiness (It’s Easier Than You Think!) | with Mo Gawdat (Re-release) #510

    October 23, 2025
    choice, happiness, health, lifestyle, success
  • The Proof with Simon Hill | Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md

    April 7, 2025
    dementia, diet, health, lifestyle, prevention
  • The Dr. Hyman Show | The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner

    April 16, 2025
    aging, blue zones, longevity
  • On Purpose with Jay Shetty | Dan Buettner – 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions

    April 7, 2025
    aging, biology, blue zones, diet, environment, genetics, longevity
  • The Studies Show | Episode 52: Very old people and “Blue Zones”

    March 26, 2025
    aging, biology, blue zones
  • 100 Not Out | 618: Genetics, Blue Zones & Diets

    March 26, 2025
    blue zones, diet, food, genetics, health
  • Huberman Lab | Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

    March 26, 2025
    aging, biology, eating, health, longevity